Three Passes Trekking

Day 01: From Kathmandu Fly to Lukla and Trek to Phakding (3 Hours)

Your adventure begins with an early morning scenic flight from Kathmandu to Lukla, one of the most thrilling mountain airports in the world. During the short flight, enjoy stunning views of the Himalayan peaks and deep valleys. After landing at Lukla (2,840 m), you will meet your trekking crew and start a gentle trek through beautiful villages and forests to reach Phakding, where you will stay overnight.

Day 02: From Phakding Trek to Namche Bazaar (5–6 Hours)

After breakfast in Phakding, the trail follows the Dudh Koshi River through beautiful pine forests and charming Sherpa villages. You will cross several suspension bridges, including the famous Hillary Bridge. Entering Sagarmatha National Park, the path gradually climbs toward Namche Bazaar. Along the way, you may catch your first glimpse of Mount Everest. Namche Bazaar, the vibrant Sherpa trading hub, is your overnight stop.

Day 03: Acclimatization Day at Namche Bazaar

Today is an important acclimatization day to help your body adjust to the higher altitude. Instead of resting all day, you will take a short hike to higher viewpoints such as the Everest View Hotel or Khumjung village. From these spots, you can enjoy breathtaking panoramic views of Mount Everest, Lhotse, Ama Dablam, and other surrounding peaks. After the hike, return to Namche Bazaar and spend the afternoon exploring the lively Sherpa town, visiting local bakeries, shops, and the small Everest museum. This day helps improve acclimatization and prepares you for the higher elevations ahead.

Day 04: Namche Bazaar to Tengboche (3,867m/12,687 ft) – 4–5 Hours

Today’s trek offers some of the most beautiful views in the Everest region. The trail follows a scenic path with stunning panoramas of Mount Everest, Lhotse, and Ama Dablam. After descending to the Dudh Koshi River, you cross a suspension bridge and begin a steady climb through rhododendron forests to reach Tengboche. Here you can visit the famous Tengboche Monastery and enjoy peaceful Himalayan surroundings.

Day 05: Tengboche to Dingboche (4,410 m / 14,470 ft) –5–6 Hours

After breakfast in Tengboche, the trail descends through beautiful forests to Debuche and crosses the Imja Khola River. The path then gradually climbs past the village of Pangboche, one of the oldest Sherpa settlements in the region. As you continue, the landscape becomes more open with stunning mountain views. Finally, you reach Dingboche, a scenic village surrounded by impressive Himalayan peaks, where you will stay overnight.

Day 06: Acclimatization Day at Dingboche

Today is another important acclimatization day to help your body adjust to the increasing altitude. In the morning, you will take a short hike to a nearby ridge or to Nagarjun Hill for better acclimatization. From the viewpoint, you can enjoy spectacular panoramic views of Ama Dablam, Lhotse, Makalu, and other surrounding peaks. After spending some time at higher elevation, you will return to Dingboche for lunch and rest.

In the afternoon, you can explore the village and relax while preparing for the higher and more challenging sections of the trek ahead.

Day 07: Trek to Chhukung (4,730–4,750 m / 15,518–15,584 ft) – 3 Hour

From Dingboche, the trail gently ascends through a rocky and scenic landscape toward Chhukung. Along the way, you will enjoy stunning views of Ama Dablam, Island Peak, and Lhotse. Chhukung is a small alpine village that serves as a base for climbers attempting Island Peak. Upon arrival, you can explore the village, rest, and prepare for the higher altitude trekking ahead.

Day 08: Trek to Kongma La Pass to Lobuche (5,535 m / 18,159 ft) – 8–9 Hours

Today is one of the most challenging yet rewarding days of the trek. From Chhukung, the trail climbs steadily through rugged terrain and glacial moraines toward Kongma La Pass. The hike is long and strenuous, requiring determination and good acclimatization. Along the way, trekkers are treated to breathtaking views of Ama Dablam, Lhotse, and other towering peaks.

Reaching the summit at 5,535 meters, you will be rewarded with panoramic Himalayan vistas and a true sense of achievement. After enjoying the views, the descent leads toward Lobuche for an overnight stay.

Day 09: Lobuche to Gorak Shep – Everest Base Camp 5364m (8–9 Hours)

Today’s trek is the highlight of your journey as you make your way from Lobuche to Gorak Shep and onward to the legendary Everest Base Camp. The trail climbs gradually across moraines and glacial valleys, offering dramatic views of towering peaks such as Pumori, Nuptse, and Lhotse. Passing through the remote and starkly beautiful landscapes, you will arrive at Gorak Shep, the last settlement before Everest Base Camp, where you can rest briefly before continuing.

From Gorak Shep, the trail leads to the iconic Everest Base Camp at 5,364 meters. Standing at the base of the world’s highest mountain is a dream come true for trekkers, with views of the Khumbu Icefall and surrounding glaciers. After taking photos and soaking in the magnificent scenery, you return to Gorak Shep for an overnight stay, preparing for the ascent to Kala Patthar the following day.

Day 10: From Gorak Shep Hike Kala Patthar (5,545 m) and Return to Zhong La (4,800 m) – 7–8 Hours

Today is one of the most memorable days of your trek. You will wake early and begin the challenging hike from Gorak Shep to Kala Patthar, standing at 5,545 meters. The climb is steep but rewarding, offering panoramic views of Mount Everest, Lhotse, Nuptse, and the Khumbu Icefall. Watching the sunrise over the Himalayas from Kala Patthar is an unforgettable experience and a highlight of the Everest Base Camp Trek.

After spending time at the summit and taking photographs, you will descend back through Gorak Shep and continue toward Zhong La at 4,800 meters for your overnight stay. The descent allows you to enjoy the stunning landscapes from a different perspective while your body recovers from the high-altitude exertion. This day perfectly combines adventure, achievement, and spectacular Himalayan scenery.

Day 11: Dzongla to Thaknag via Chola Pass (5,420 m / 17,782 ft) – 8–9 Hours

Today’s trek is a challenging but rewarding journey across the famous Chola Pass. Starting from Dzongla, you will ascend steadily through rocky terrain and glacial moraines toward the high point at 5,420 meters. The climb is steep and requires focus, but the panoramic views of Cho Oyu, Everest, and surrounding peaks make every step worthwhile. After reaching the pass, you begin a descent toward Thaknag at 4,750 meters.

Along the way, you will experience the dramatic Himalayan landscapes, sparkling glacial streams, and serene alpine valleys, making this day a memorable highlight of the Three Passes Trek.

Day 12: Thaknag to Gokyo Lake (4,700 m) – 4 Hours

The trail leads gently through alpine meadows and rocky paths toward the stunning Gokyo Lake. Along the way, enjoy panoramic views of Cho Oyu, Ngozumpa Glacier, and surrounding Himalayan peaks. Gokyo Lake, with its turquoise waters, is one of the most beautiful and serene spots in the Everest region. Upon arrival, you can relax, explore the area, and take in the breathtaking mountain scenery.

Day 13: Early Morning Hike from Gokyo to Gokyo Ri (5,357 m) and Return to Gokyo Lake

Today begins with an early morning hike to Gokyo Ri, one of the best vantage points in the Everest region. The trail ascends steeply from Gokyo Lake through rocky paths and glacial moraine, offering a moderate yet rewarding climb. Reaching the summit at 5,357 meters, trekkers are greeted with breathtaking panoramic views of the Himalayas, including Mount Everest, Lhotse, Makalu, Cho Oyu, and the surrounding peaks. The sunrise from Gokyo Ri is truly magical, casting a golden glow across the snow-covered mountains.

After spending time at the summit capturing photos and soaking in the scenery, you will descend back to Gokyo Lake. The afternoon can be spent relaxing by the serene turquoise waters, exploring the village, and enjoying the peaceful alpine surroundings. This hike provides a perfect combination of adventure, spectacular views, and cultural immersion.

Day 14: From Gokyo Lake to Cross Renjo La Pass (5,360 m / 17,585 ft) to Lungden – 8–9 Hours

Today’s trek is another challenging yet spectacular day of the Three Passes Trek. From Gokyo Lake, the trail begins with a gradual ascent toward the Renjo La Pass at 5,360 meters, one of the three high passes in the Everest region. The climb offers breathtaking views of Cho Oyu, Everest, and the surrounding peaks, along with vast glacial landscapes and moraine trails. Crossing the pass provides a true sense of accomplishment and unforgettable Himalayan vistas.

After enjoying the summit, the trail descends toward Lungden at 4,400 meters, passing through scenic valleys and remote alpine terrain. Along the way, you will experience peaceful mountain scenery, sparkling streams, and traditional Sherpa villages. Reaching Lungden, you can rest and recover from the day’s strenuous trek, reflecting on the incredible landscapes and achievements of the Three Passes journey.

Day 15: Lungden to Namche Bazaar (3,440 m) – 6–7 Hours

you begin your descent from Lungden back toward Namche Bazaar. The trail passes through scenic valleys, alpine meadows, and charming Sherpa villages, offering stunning views of Ama Dablam, Lhotse, and surrounding peaks. The descent is gradual, allowing your body to adjust comfortably to lower altitude. Arriving in Namche Bazaar, you can relax, explore the vibrant town, and enjoy the local culture after several days of high-altitude trekking.

Day 16: Namche to Lukla (2870m) 6-7 hrs

On the final day of your trek, you descend from Namche Bazaar to Lukla. The trail winds through lush forests, charming Sherpa villages, and alongside the Dudh Koshi River, offering beautiful views of the surrounding peaks. This descent is a relaxing way to conclude your trekking adventure. Upon arrival in Lukla, you can celebrate completing the Three Passes Trek and prepare for your flight back to Kathmandu.

Day 17: Lukla to kathmandu flight 30 minutes and Explore

you take an early morning scenic flight from Lukla back to Kathmandu, enjoying breathtaking aerial views of the Himalayas, including Everest, Lhotse, and surrounding peaks. The flight lasts approximately 30 minutes, offering a memorable perspective of the region. After landing in Kathmandu, you can spend the day exploring the vibrant city, visiting cultural landmarks, local markets, and historic sites, reflecting on your incredible journey through the Everest region and the Three Passes Trek.