Three Passes Trek – Complete Guide, Itinerary, Cost & Best Time

The Three Passes Trek is the ultimate trekking adventure in Nepal’s Everest region. Known as one of the most challenging and rewarding treks, this route crosses three high mountain passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m)—while offering breathtaking views of Everest, Lhotse, Makalu, and Cho Oyu.

Overview of Three Passes Trek

The Three Passes Trek in Nepal combines the highlights of the Everest Base Camp, Gokyo Lakes, and remote Khumbu valleys into one epic journey. This trek reaches elevations above 5,500 meters, making it ideal for experienced trekkers seeking adventure beyond standard routes.

Best Time to Trek Three Passes

Spring Season (March to May)

• Stable weather and clear skies

• Excellent mountain visibility

• Ideal conditions for high passes

Autumn Season (September to November)

• Dry weather and crisp views

• Best trekking temperatures

• Peak season for Everest region trekking

Three Passes Trek Difficulty Level

The Three Passes Trek difficulty is challenging. This trek is recommended for experienced trekkers due to:

• High altitude crossings above 5,000 m

• Long and demanding trekking days

• Cold temperatures and rugged terrain

Proper acclimatization and strong physical fitness are essential.

Highlights of Three Passes Trek

Major Attractions Along the Route

• Crossing Kongma La, Cho La, and Renjo La Passes

• Views of Mount Everest, Lhotse, Makalu, and Cho Oyu

• Everest Base Camp and Kala Patthar

• Gokyo Lakes and Gokyo Ri viewpoint

• Remote valleys and authentic Sherpa villages

Packing List for Three Passes Trek

Essential Trekking Gear

• High-quality insulated jacket

• Waterproof trekking boots

• Sleeping bag (−15°C to −20°C)

• Trekking poles and crampons (seasonal)

• Sunglasses, sunscreen, and gloves

• First-aid kit and altitude medication

Physical Preparation for Three Passes Trek

Trekkers should prepare with:

• Endurance cardio training

• Strength training for legs and core

• Previous high-altitude trekking experience

Why Choose the Three Passes Trek?

The Three Passes Trek in the Everest region is the ultimate Himalayan adventure, combining iconic landmarks with remote high-altitude routes. For trekkers seeking the most complete and challenging Everest experience, this trek offers unmatched rewards.

Trip Itinerary

Outline Itinerary

Three Passes Trek Itinerary

Typical 17–21 Day Three Passes Trek Route

• Day 1: Kathmandu to Lukla – Trek to Phakding

• Day 2: Phakding to Namche Bazaar

• Day 3: Acclimatization Day at Namche Bazaar

• Day 4: Namche to Tengboche

• Day 5: Tengboche to Dingboche

• Day 6: Acclimatization Day at Dingboche

• Day 7: Cross Kongma La Pass – Chhukung to Lobuche

• Day 8: Lobuche to Gorak Shep – Everest Base Camp

• Day 10: Kala Patthar Hike – Return to Lobuche

• Day 11: Lobuche – Dzongla

• Day 12: Thangnak -Gokyo Cross Chola-pass 

• Day 13:Gokyo to Gokyo-ri

• Day 14: Cross Renjo La Pass – Gokyo to Lungden

• Day 15:Lungden to Namche
• Day 16: Namche to Lukla
• Day:17:Lukla to kathmandu flight

Details Itinerary

Cost Details

Cost of Three Passes Trek

The cost of the Three Passes Trek generally ranges from USD 1,800 to USD 3,500, depending on:

• Trek length

• Guide and porter services

• Accommodation and meals

• Flights, permits, and logistics

FAQ

Route Map

Client Reviews